Reflexology Lymphatic Drainage (RLD)
in Arborfield, near Wokingham & Reading, Berkshire
Reflexology Lymphatic Drainage is a specialised technique that focuses on stimulating the lymphatic system through specific reflex points on the feet. It is designed to support the body's natural lymph flow, which plays an important role in immune function and fluid balance. It may be especially beneficial for those living with lymphoedema, ME, fibromyalgia, rheumatoid arthritis, or hormonal fluid retention. RLD is carried out using light, precise movements, making it both effective and deeply relaxing, and is suitable for most people.
RLD is a complementary therapy that sits alongside conventional medical care. It is not a substitute for medical advice, diagnosis or treatment, and I will always work in a way that respects and supports the care you are already receiving from your medical team.
Why RLD is part of my practice
Alongside my reflexology training, I am a Registered Nurse. Over the course of my career I have cared for patients living with long-term conditions, and seen the effect that symptoms such as extensive swelling of the arms or legs can have on quality of life.
Primary lymphoedema, which is often chronic and caused by maldeveloped lymphatic vessels, can have a serious impact on day-to-day living — bringing heaviness, discomfort, and a raised risk of complications such as ulceration and cellulitis. Secondary lymphoedema, often a consequence of lymph node removal during breast cancer treatment, can cause swelling in one or both arms, with compression therapy currently the mainstay of management. I also see clients living with autoimmune, hormonal, and inflammatory conditions, where swelling, stiffness, and fatigue are part of the everyday picture.
Sitting with people through those journeys has shaped how I think about wellbeing. Medical treatment is essential, but the day-to-day experience of a long-term condition is often about fatigue, swelling, discomfort, anxiety, and not feeling quite at home in your own body. So much of what helps is being properly listened to — and finding small ways to ease how the body feels from one day to the next.
Reflexology Lymphatic Drainage spoke to me precisely because it offers something gentle and supportive in that space. It does not claim to cure or replace medical treatment. What it can do is offer a calm, hands-on hour where the body is encouraged to soften, the lymphatic system is given a little extra prompting, and the person on the couch is met with attention and care.
Bringing RLD into my reflexology practice felt like a natural way to combine my nursing experience with a complementary therapy I trust — so that the clients I see who are living with these conditions have somewhere unhurried and informed to go.
What an RLD session is like
Every first session begins with a short, confidential consultation so I can understand your health, any treatment you are receiving, and what you are hoping for from the session. You then lie back in a recliner with a blanket if you would like one. The RLD technique itself is light and rhythmic — quite different from the firmer pressure of standard reflexology — and most clients find it deeply relaxing. A treatment takes around 60 minutes.
Afterwards I usually recommend drinking plenty of water and giving yourself some quiet time if you can. We will talk through how frequently to come back; for an ongoing condition such as lymphoedema, a short initial course of weekly or fortnightly sessions, followed by maintenance, is a common pattern.
Booking & pricing
RLD appointments take place at my dedicated treatment room in Arborfield, with secure off-road parking on the driveway. To see current pricing and availability, or to book online, please visit the treatments page. If you would prefer to talk it through before booking, please get in touch via the contact page — I am happy to answer questions about whether RLD is likely to be a good fit for you.
Frequently asked questions about RLD
What is Reflexology Lymphatic Drainage (RLD)?
RLD is a specialised reflexology technique developed by Sally Kay that focuses on the reflex points on the feet associated with the lymphatic system. It uses light, precise movements to support the body's natural lymph flow, which plays an important role in immune function and fluid balance.
What can RLD help with?
RLD is often chosen by people living with lymphoedema (including secondary lymphoedema following breast-cancer treatment), ME/Chronic Fatigue Syndrome, fibromyalgia, rheumatoid arthritis, or hormonal fluid retention. As a complementary therapy it sits alongside conventional care; it is not a replacement for medical treatment.
What does an RLD session feel like?
The movements are very light and rhythmic, quite different from firmer reflexology techniques. Most clients find it deeply relaxing, and many drift in and out of sleep during the session. We always begin with a short consultation so the treatment can be tailored to you.
How many RLD sessions will I need?
This varies. For ongoing conditions such as lymphoedema, a short initial course of weekly or fortnightly sessions is common, followed by maintenance treatments as suits you. I will be happy to talk through what is likely to be helpful after your first appointment.
Is RLD safe for everyone?
RLD is suitable for most people, but as with any complementary therapy there are some situations where treatment should be adapted or postponed (for example during acute infection). I take a full health history at your first visit and will always check in before each session. If you are unsure, please get in touch before booking and we can talk it through.
Do I need a referral from my GP or consultant?
You do not need a referral. If you are receiving treatment for lymphoedema, cancer or another long-term condition, I do recommend letting your medical team know you are having complementary reflexology — many are very supportive and it helps everyone stay coordinated.
Reflexology Lymphatic Drainage is a complementary therapy and is not a substitute for medical diagnosis or treatment. If you have any concerns about your health, please consult your GP or healthcare provider. Fiona Hughes is a full member of the Association of Reflexologists.