Frequently Asked Questions
What is reflexology?
I often describe reflexology as a time for your body to slow down and reset. It is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet (and sometimes hands). These points are believed to correspond to different areas of the body, helping to support relaxation and overall well being.
What can reflexology help with?
In my experience, many clients come to reflexology for stress relief, better sleep, easing tension in the body, relaxation and a time to focus on themselves. It can be a helpful complementary therapy alongside conventional care.
What happens during a treatment?
I begin with a short consultation so I can understand your health, lifestyle, and any concerns you may have. You will then be invited to lie back in a recliner chair and relax while I carry out treatment on your feet.
Does reflexology hurt?
Reflexology is a relaxing and comfortable experience. Some areas of the feet may feel more sensitive than others but should not hurt, I will always adjust the pressure to suit you.
How will I feel after a session?
Most people feel deeply relaxed after treatment. Some feel more energised, while others feel the need to rest—both are completely normal responses.
How many treatments will I need?
This varies from person to person. Some people benefit from occasional sessions, while others choose regular treatments as part of their wellbeing routine. I’m always happy to guide you based on your needs.
Is reflexology safe?
Reflexology is safe for most people. I will always take a full medical history and adapt treatments to suit you. If you have any medical conditions or are pregnant, we will discuss this beforehand.
What should I wear?
You can wear comfortable clothing and loose trousers, only your shoes and socks will be removed during the treatment.
Do I need to do anything after my treatment?
I recommend drinking plenty of water and giving yourself time to rest if you can, allowing your body to fully benefit from the session.
What is the treatment room like?
My treatment room is designed to feel calm, warm, and welcoming. I have created a quiet, comfortable space where you can fully relax, switch off from daily life, and feel at ease throughout your treatment.
Is there parking available?
Yes, there is plenty of space available on the driveway, making it easy for you to park and arrive feeling relaxed and stress-free.